牛奶是生活中很常见的一种营养品,富含丰富的蛋白质钙质等营养元素,在早上或者晚上的时候,很多人都有喜欢喝牛奶的习惯,晚上喝牛奶还有助于睡眠,营养专家也建议每天至少要保证喝一杯牛奶才能够给人体补充更多的营养需求,不过中医却建议各位不要喝牛奶。那么中医为什么不建议喝牛奶呢?今天就带大家来了解一下。
![中医为什么不建议喝牛奶](http://www.idafoo.com/uploads/allimg/230119/1_230119205033_1_lit.jpg)
牛奶是生活中很常见的一种营养品,富含丰富的蛋白质钙质等营养元素,在早上或者晚上的时候,很多人都有喜欢喝牛奶的习惯,晚上喝牛奶还有助于睡眠,营养专家也建议每天至少要保证喝一杯牛奶才能够给人体补充更多的营养需求,不过中医却建议各位不要喝牛奶。那么中医为什么不建议喝牛奶呢?今天就带大家来了解一下。
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